Are you cheating with your hamstring stretches? Consider yourself fit but can’t touch your toes anymore? Hamstring tightness results from both repetitive exercise and long periods of sitting. Longer, relaxed hamstrings can relieve knee and back pain, posture and can improve…
The human body was made to move! We are definitely not meant to sit still for hours at a time. However, we are all guilty of sitting at screens for far too long without moving. It can be so easy…
Sacro-Iliac Joint Pain by Penny Elliott, Physiotherapist If you have back pain that is not in the middle of the lower back but is slightly to one side, it may be a problem with the sacroiliac joint (SIJ). The usual reason for…
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