Top five exercises for looking after your back

Top five exercises for looking after your back.

An article by Francine St George, extracted from news.com.au

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ABOUT 80 per cent of Australians will experience an episode of back pain at some point in their lives. In my physiotherapy practice, I see quite a range of back conditions in patients of all ages. In most cases, poor posture and tight muscles require attention, in addition to overall fitness levels.

 

Unfortunately there is no single, magical exercise that will ‘fix’ your back, but there are plenty of stretches you can do to relieve the little niggles and twinges that we all get, and to help protect your back and neck in the long term. Here are five of my favourites. Do them every day or as needed, and in order as described below or as individual exercises.

 

Read the full article, including 5 effective stretches:

http://www.news.com.au/lifestyle/health/health-problems/top-five-exercises-for-looking-after-your-back/news-story/2960e9b1a0052e93c2abe098ddc306b5

Teenage Posture

21 September 2016

Teenage Posture

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Growth spurts, screen time, slouching…. good posture is particularly challenging in the teenage years.

 

Did you know? One the last bones to finish growing is the collarbone? A slumped or slouched posture affects the shape of the spine and final shape of the adult skeleton.

 

 

 

 

 

Give your child the opportunity to see their avatar on a big screen!

clinic-pants

We are offering FREE

3D Postural Assessment

30 Sept, 4 & 7 October in school holidays.

Bookings essential.

To book in for a posture screening and Teen Posture Pilates Class, call reception 9399 7399.

Francine St George on Tony Delroy’s Nightlife

Francine St George on Tony Delroy’s Nightlife

Physiotherapy has come a long way in the last 20 years, and its getting better all the time.

 

What are some of the advances we’ve made in treating sore necks and backs – and what might be yet to come?

 

Join Francine for the last time with Tony Delroy’s Nightlife on ABC Radio, for a look back, and a look forward to the future of physio.

 

For recent Podcasts and MP3 downloads:

Nightlife_Logo http://www.abc.net.au/nightlife/listen.htm

To find Francine’s most recent interview on the site, you may need to scroll down the topics by date of appearance (see below).