Fitness Australia Accredited Personal Trainer & Group Exercise Instructor. Australian Physiotherapy & Pilates Institute Certified Pilates Mat and Equipment Instructor. Dip HR, Cert III Nutrition, Adv Dip Marketing

Mirka is a passionate and enthusiastic Pilates Instructor, who decided to study Pilates after several years working with PPFC, and seeing how important exercise is for injury and pain recovery and for overall fitness.

Mirka is particularly interested in using Pilates to work “from the inside out”, first focusing on stability and correct muscle activation, before moving on to the larger muscles. Mirka enjoys taking our Pilates classes, as they are kept small, and she can work with each person individually. Working with our treating physiotherapists, Mirka ensures everyone is exercising safely and effectively, and progressing with each class towards their goals.

Mirka lives what she teaches, and has a very active life outside the clinic, she loves rock climbing, swimming at the beach, dancing and hula hooping in the park. She also likes to relax with friends and family, binge (occasionally) on a netflix show and indulge in a rich chocolate cake.

See Mirka for:

• Pilates classes and 1:1 sessions
• Reception/Customer Enquiries

What Mirka’s clients say

“Mirka really ensures everyone is okay. I always feel better after attending the class” Janine. R

“Personal instruction, small group, variety of exercises and a friendly environment” Holly.M