The Back Pain Handbook

Recover from back pain with humour and exercise
Back pain is no laughing matter, but perhaps it should be. Research shows that if you use a bit of humour to help you deal with your aches and pains, you will recover more quickly.

Advances in technology now reveal more about back pain and how you can manage it better. Back pain can slow you down, interfere with your activities, alter your thinking and restrict the daily life decisions you make. It does not have to be this way.

For Health Professionals

• Summary of Exercise Routines at the end of each chapter: Chapter 6….etc – Preview
• Stories from the clinic: Chapter 7: – Preview
• A detailed explanation of an exercise in chapter 8 – Preview
• A Daily Routine Pages – Preview

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