Top five exercises for looking after your back. An article by Francine St George, extracted from news.com.au ABOUT 80 per cent of Australians will experience an episode of back pain at some point in their lives. In my physiotherapy … read more
Bodyworks series: General Lower Back
If you are a Health Professional, these exercise pads will be a useful resource for you. Each clearly illustrates a series of exercises and stretches that are used daily in the clinic. Colour photographs and clear descriptions make it easy for your patients to follow.
You simply tear off a sheet from the appropriate pad and give it to your patient. This saves a lot of time drawing stick figures and diagrams. There are eight different exercise pads, with 50 sheets on each pad: