Women’s Health

Physiotherapy Women’s HealthWomensHealth2

All ages, we can help.

Our team of physiotherapists are trained specifically to assist women with fitness and wellbeing, at any age and fitness level.

 

Meet our Women’s Health Physios

Alla Melman

Penny Elliott

Sabrina Youkhana

 

Have you noticed:

  • a loss of balance?
  • bad posture?
  • stiff muscles?
  • lower back, hip, pelvic and coccyx pain?
  • you would like to improving your core muscle strength?

 

Pregnant? Just had a baby? Wondering what is the best exercise option for you?

Here at PPFC we have several options for pre and postnatal exercise.

The most popular is our Physio Group Sessions (PGS), where our physiotherapists work with you to design a suitable Pilates based exercise routine. Because it is individualised, it is suitable to attend PGS throughout your whole pregnancy. We also have baby-friendly sessions you can attend, allowing you to get back to exercise as soon as you have had your 6 week Obstetric check.

 

 

PrenatalWomensHealth3

Do you know when to stop lying on your back to exercise?

Do you feel you would like a personalised exercise plan to suit you?

Do you know the steps you can take for a better recovery after birth?

We want you to enjoy every moment of your pregnancy, without   niggling aches and pains getting in the way!

 

 

PostnatalStrong mums happy bubs Pilates

We recommend you have a check 3-4 weeks after having your baby. In the mean time download your Immediate Post Natal Care Check List.

Using Real Time Ultra Sound (RTUS) learn how to correctly activate your inner core and pelvic floor muscles to regain your pre-baby fitness.

Check your Abdominal muscle separation (diastasis).

Regain strength and stability, allowing you to get back to regular exercise with confidence.

 

 

 

 

 Specific concerns you may have:

 

For more information on Pelvic Floor and Back Pain, see our Physio Blog

Please call us on 9399 7399 to make an appointment, or to find out more about treatments and Physio Group Sessions.