pilates

YogaYoga

Take a break from your day.

Yoga with Sabrina Youkhana, a physiotherapist and qualified Yoga teacher, is a mixture of Hatha (alignment) and Vinyasa (dynamic movements) elements.

 

These fun 45 minutes classes run on Wednesdays at 1.30pm.

 

Classes are suitable for all ages and fitness levels. Yoga is most beneficial to anyone that would like to increase their flexibility, postural awareness, balance and strength.

You will find yourself leaving from your class relaxed, re-energised and with a deepened mind-body connection.

 

6 week packages – Health fund rebates available.