Why Physio Posture Fitness Clinic?
Francine St George founded PPFC in 1999. Over the past 20+ years we have been looking after the health, fitness and well-being of the local community in Randwick and the Eastern Suburbs of Sydney.
Our team of Physio’s have over 95 years of experience combined and we treat a broad ranges of ages, backgrounds and levels of fitness.
At PPFC we also offer small group exercise sessions taught by Physiotherapists and Pilates classes.
No matter your age, level of fitness or current ache or pain we look forward to finding a solution for you!
Physiotherapy
In a consultation with us you can feel confident we can ease your pain, but more importantly, identify:
- WHY you have it
- WHAT you can do about it
- HOW you can prevent it from recurring
Posture
We stoop, sit and are way too sedentary.
Posture is our expertise!
And our philosophy is – Prevent your pain before it starts. We identify what are the most important things you need to be doing to improve your posture; and provide you with daily tips to achieve this. That way you can be on top of some of those daily aches you may be experiencing.
Fitness
- Not sure where to start?
- Wondering if you’re doing your core exercises correctly?
- Wanting to improve your overall flexibility and strength?
At PPFC no matter your age or level of fitness, we have a class or physio supervised group session suitable for you.
We require a screening with one of our Physio’s to ensure a program is tailored to your specific needs and goals.
