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At Physio Posture Fitness Clinic we offer small group exercises sessions designed to work through your own personalised exercise program. Sessions are run in our gyms which are equipped with a combination of physio and Pilates equipment and supervised by one of our experienced Physiotherapists.

You are in safe hands as you work through your very own tailored program.

 “Attending sessions has made a massive difference in improving my strength, flexibility and balance. And it has been enjoyable!” Ed Davis

New attendees and Pre-screening

To create a program suitable just for you a Pre-screening is required. This allows the Physio to identify the key areas you are wanting to work on and what flexibility or strength work you require.

When the pre-screening is done in our Clinic Real Time Ultrasound will be used to assess your core strength.

Your progress is reviewed weekly and new exercises introduced when you are ready to ensure you continue to progress with your overall fitness, flexibility and strength.

To reserve your Pre-screening session click – Book Online – and select Initial Physiotherapy Consultation. Or call us on 9399 7399.

PGS can be claimed through private health funds, please check with your provider.

Term 4: Mon 27 September – Sat 18 December


  • 6 sessions block: $270 ($45 per session) – click here to purchase
  • Term enrolment – 12 weeks: $480 ($40 per session ) – click here to purchase

Casual Sessions

  • $50 Casual PGS

All PGS Sessions with a Physio are to be pre-booked.

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(Updated November 29th 2021)

As an essential service our Physios are able to offer you ongoing treatment and care.

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