Are you ready to exercise independently – in our Pilates gym?
Book an IPS and train at your convenience
There Are Two Exercise Spaces Available:
- The Blue Gym: this has high or low reformers
- 1:1 Room: has a trap table, a reformer, treadmill and the bike
Both exercise spaces have additional equipment including weights, dura disc, beams, and rollers. It is best to set up all the equipment you require prior to commencing your Session.
A Pre-Screening and Sign-off from your Physio is required before booking IPS sessions.
Please call us on 9399 7399 to book your IPS or Pre-Screening session.
Vaccination Details: It is a pre-requisite that you are Fully Vaccinated as recommended by NSW Health – to join any of our Gym Sessions and/or to receive Physio at our clinic. This will ensure the health and safety of both yourself – and all of us at PPFC.
Frequently Asked Questions:
What Does A Sign-Off Mean?
To use our Physio Pilates Studio or 1:1 Space you will need a Physio Pre-Screening Session. We recommend you Book a 30′ Standard Consultation, or a 45′ Extended if you currently have pain. In this Session we will assess your flexibility, core stability, and strength and also review your baseline cardio fitness. Once the Physio confirms you understand your program and can use all our equipment safely – you will then be able to book in at a time that works for you.
What Is The Cost?
- $25: a Casual Session
- $120: for a Pass of 6 Sessions
- $240: a Pass of 12 Sessions
Our Passes allow you to exercise once or twice per week – or even more often if you choose.
When Can I Book An IPS?
- Monday 8.30am – 5.30pm
- Tuesday 8.30am – 4pm
- Wednesday: 12pm – 5.30pm
- Thursday: 12noon – 4.30pm
- Friday: 9.15am – 1pm
It is best to book the same time each week to ensure it is available for you.
While PGS Sessions are being run the Exercise Space is not available.
What Length Of Time Should I Book For?
We recommend you book a one-hour session. Some days you may want to shorten this workout – and this is totally fine.
Can I Claim Through My Health Fund?
Independent use of our rehab space doing your own program is not claimable. Your Physio Pre-Screening, Physio 1:1 Personal Training Sessions, and our Physio Rehab Group Sessions (PGS), are claimable off your Health Fund. PGS is supervised by a Physio for the full hour.
I Am Not Currently A PPFC Client Can I Use Your Pilates Exercise Studio?
Absolutely! You just need to book a Pre-Screening with one of our Physios to set up a program for you and you will both sort which is the ideal exercise space for you to work in. All ages and levels of fitness are welcome!
Pre-Requisites Of IPS:
- Use a mask at all times
- Kindly please bring your own towel
- Wipe down your equipment after use