“Attending sessions has made a massive difference in improving my strength, flexibility and balance. And it has been enjoyable!” Ed Davis
At PPFC we offer small group exercises sessions known as PGS, Physiotherapy group sessions. These sessions are designed to work through your personalised exercise program and sessions are supervised by one of our experienced Physiotherapists.
Two options now available:
Using a space allocated just for yourself to use our Pilates and gym equipment to go through your own program; supervised by a Physiotherapist.
Online Physio small group exercise sessions will be available from Term 2 for current PPFC clients. While not essential; we suggest you have a band and beam to ensure you make these sessions more fun!
You are in safe hands as you work through your very own tailored program.
In developing your program, the first stage is a screening whereby your physio will identify key areas you are wanting to work on and will be able to determine what flexibility or strength work you require.
We may also use Real Time Ultrasound to assess your core strength. We also utilise cutting edge technology 3D posture analysis for a more detailed musculoskeletal screening; a visit to our Clinic to is required for this.
Throughout your PGS sessions, your progress is reviewed weekly and at the end of term by our team of Physiotherapists to ensure tailored programs continually meet your specific needs.
As you develop your strength in the PGS sessions and your treating Physiotherapist has approved, you will have the option to use all our gym and Pilates equipment to run your very own Independent Gym Session (IGS) As you progress through your program we will let you know once the time is right to train independently.
In the clinic: 60min
Online Sessions via Zoom: 30 mins 1:1 with a Physio for your first session
- 6 sessions $270 ($45 per session)
- Term enrolment = 12 weeks: $480 ($44 per session )
- $50 Casual PGS
All PGS Sessions with a Physio are to be pre-booked.
Online Zoom Physio sessions are to be paid in advance via direct debit.
PGS (in-clinic and online) can be claimed through private health funds, please check with your provider.