At PPFC we offer small group exercises sessions known as PGS, Physiotherapy group sessions. These sessions are designed to work through your personalised exercise program and sessions are supervised by one of our experienced Physiotherapists.
Sessions are kept to a small number, with a maximum of 6 people per class. You are in safe hands as you work through your very own tailored program.
In developing your program, the first stage is a screening whereby your physio will identify key areas you are wanting to work on and will be able to determine what flexibility or strength work you require. We may also use Real Time Ultrasound to assess your core strength. We also utilise cutting edge technology 3D posture analysis for a more detailed musculoskeletal screening.
Throughout your PGS sessions, your progress is reviewed weekly and at the end of term by our team of Physiotherapists to ensure tailored programs continually meet your specific needs.
As you develop your strength in the PGS sessions and your treating Physiotherapist has approved, you will have the option to use all our gym and Pilates equipment to run your very own Independent Gym Session (IGS) As you progress through your program we will let you know once the time is right to train independently.
- 6 sessions $270 ($45 per session)
- $44 per session for Term Enrolment ($480/$440, includes 1 free session)
- $50 Casual PGS
All Pilates classes are to be pre-booked.
PGS can be claimed through private health funds, please check with your provider.
Term 1: January 28 – April 18
Term 2: April 20 – July 11
Term 3: July 13 – Oct 3
Term 4: Oct 6 – Dec 19
“Attending sessions has made a massive difference in improving my strength, flexibility and balance. And it has been enjoyable!” Ed Davis