“Attending sessions has made a massive difference in improving my strength, flexibility and balance. And it has been enjoyable!” Ed Davis
At PPFC we offer small group exercises sessions designed to work through your personalised exercise program. Sessions are run in our gyms which are equipped with a combination of physio and Pilates equipment and supervised by one of our experienced Physiotherapists.
Two options now available:
In our Clinic (60 min sessions): using a gym space allocated just to you to go through your own program; supervised by a Physiotherapist.
Online physio supervised exercise session (30 min sessions): this is a small group exercise session that you can join from the comfort of your own home. While not essential; we suggest you have a band and beam to ensure you make these sessions more fun!
You are in safe hands as you work through your very own tailored program.
To create a program suitable just for you a Pre-screening is required. This allows the Physio to identify the key areas you are wanting to work on and what flexibility or strength work you require.
When the pre- screening is done in our Clinic Real Time Ultrasound will be used to assess your core strength. We also utilise cutting edge technology 3D posture analysis for a more detailed musculoskeletal screening; a visit to our Clinic to is required for this.
Your progress is reviewed weekly and new exercises introduced when you are ready to ensure you continue to progress with your overall fitness, flexibility and strength.
With a sign off from your Physio (for PGS attendees) you are welcome to book and use our Gym for an IGS (Independent gym Session) Session.
Are you new to our clinic?
If you are new to our clinic you will be required to complete a 30 minute screening appointment with a physio in our clinic or online via secure video link.
- 6 sessions block: $270 ($45 per session) – click here to purchase
- Term enrolment – 12 weeks: $480 ($40 per session ) – click here to purchase
- $50 Casual PGS
All PGS Sessions with a Physio are to be pre-booked.
PGS (in-clinic) can be claimed through private health funds, please check with your provider.
A 1:1 Online exercise session is also claimable.
Group Online Physio Exercise Sessions are not currently claimable off Health Funds.