Exercise Physiology

Anastasia will assess your current health status measuring:

• Cardiovascular Fitness – Using tests like a treadmill or step test to evaluate heart rate, endurance, and aerobic capacity.
• Muscle Strength & Endurance – Assessing specific muscle groups with resistance exercises or tests like push-ups to gauge strength.
• Flexibility – Measuring the range of motion in joints using tools like a goniometer or performing stretching exercises.
• Body Composition – Determining body fat percentage, muscle mass, and weight distribution
• Functional Movement & Balance – Observing posture, gait, and balance during movement tasks to assess overall mobility and coordination.