Headaches from running I recently treated a client with headaches that only came on when running. By working on her neck posture together with specific breathing cues, she is now able to run without triggering neck pain or headaches! … read more
Rehab series: Stability Strengthening with Exercise Ball
If you are a Health Professional, these exercise pads will be a useful resource for you. Each clearly illustrates a series of exercises and stretches that are used daily in the clinic. Colour photographs and clear descriptions make it easy for your patients to follow.
You simply tear off a sheet from the appropriate pad and give it to your patient. This saves a lot of time drawing stick figures and diagrams. There are eight different exercise pads, with 50 sheets on each pad