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In this class, you’ll improve your overall strength and balance. You will be using a range of exercise equipment with the guidance and supervision of our Personal Trainer, Mirka, in a small group environment.

Even after your first class, you will notice you have more energy at the end of each day. You will also notice your strength improving as you progress your exercises to the next level each week.

We recommend our Gentle classes if you have never specifically used weights for strengthening previously. Our Pre-Easy if you currently have pain, and our evening class if you currently have no pain, and are wanting to challenge and improve your strength more quickly.

Classes run:


  • 11am: Pre-Easy 
  • 12.15pm: Gentle
  • 5.15pm: Intermediate

Classes are 45 mins. This allows you time at the completion of your class to do some gentle stretches and to also clarify with the Teacher if you have any questions regarding technique and using all the balance and weights equipment. We highly recommend you enrol with a 6week package to gain the maximum benefits from these Sessions. If you are unable to attend one week at the specific time of the class, we suggest you do a 30 mins 1:1 with our Personal Trainer so that you continue to progress, and not lose the benefits you have gained.

Call us to book.

Term 2 Commences Monday 17 April (until Saturday 8 July)

  • 6 sessions block: $282 ($47 per session) – click here to purchase
  • Term enrolment: 12 weeks: $528 ($44 per session ) – click here to purchase
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