Pilates & Physio Gym


PPFC Pilates Classes & Physio Gym Sessions

At PPFC, we offer small group Physio Gym Sessions where you can work through your own individual exercise program, and Pilates Classes to help improve your strength, stability and flexibility.

What is the difference between a Pilates Class and a PGS?

Our Pilates Classes are either mat or Reformer based. There is a maximum of 6 people in a class, and you will all be doing a similar exercise routine.
In a PGS, your physiotherapist will have designed a personalised exercise program to assist you to overcome your pain or injury, which you work through, supervised by a physiotherapist, in a group of 4-6 people.


1:1 Pilates with Mirka

Mirka Kubeckova offers personalised Pilates sessions in our Physiotherapy Gym. She will work directly with your Physiotherapist to ensure you are working safely and effectively. These 1:1 Sessions are ideal if you are more comfortable exercising in a private, closely supervised environment, if you are new to Pilates, or want to progress into a more challenging class.

For more info on Pilates, click here



To join our Mat Pilates Classes or PGS, the first step is to do a screening with one of our physiotherapists. This permits the physio to identify the key areas you need to work on, and they will determine whether Pilates or PGS is most suitable for you. They will also address any core retraining that may be required – and will use Real Time Ultrasound to show you how to use these muscles more effectively. Screenings, PGS and Pilates Classes can all be claimed through your private health fund.


Packages, Terms and Yearly Enrolment

We offer 6 week packages, terms and yearly enrolments for PGS and Pilates Classes.

For regular attendees, we offer free Remedial Message and Wellness Sessions twice a year. - Ask us for more details!

You are also most welcome to attend casually. Please note that all exercise sessions must be pre-booked. View our Pilates Schedule  or PGS Schedule for Term 4, 2014


Our Beach Studio

SeaBeyond is our beach studio, located at 92 Marine Parade, Maroubra. Overlooking the water, this studio is used for Yoga and Pilates Classes, and is an excellent location for a walk or run before or after your class. For SeaBeyond Pilates, please contact our Randwick Clinic on 02 9399 7399.

Ianthea Connelly also offers Mums & Bubs Pilates Classes at SeaBeyond

For Yoga Classes, please contact info@essenceofyoga.com.au or visit their website www.essenceofyoga.com.au