Mirka is an experienced Pilates Instructor and works closely with our Physio team to focus on your individual goals or rehabilitation plan. You may choose to do a 1:1 Private Pilates Session or join one of her small group Classes.
“Mirka really ensures everyone is okay. I always feel better after attending the class” Janine. R
“Personal instruction, small group, variety of exercises and a friendly environment” Holly.M
“I look forward to helping you with your fitness goals.” Mirka
Term 1 Monday 30 January - Saturday 15 April
- Tuesday – 5.15pm
- Saturday – 8am
- Saturday – 9.05am
- Saturday – 10.15am
Book a Pre-screening session with Mirka.
Do you currently have pain? – We recommend you do an Initial Consultation with one of our physiotherapists, so you can decide which is the ideal exercise session for you.
Click here to purchase your Pilates pack.
Due to their popularity all our classes need to be pre-booked.
About Our Pilates
Pilates sessions focus on improving posture, strength & flexibility and increasing core stability.
No matter your age, injury, or level of fitness, we have a Pilates session suitable for you!
The exercises are gentle enough to help increase your fitness if you are just returning to exercise or needing to strengthen after an injury. They are vigorous enough to challenge you if you are ready to progress your fitness.
Sessions include a variety of floor-based and Pilates reformer exercises and functional movements using Pilates exercise bands, balance beams, gym balls and small weights.