Pilates

PilatesMirka Pilates 3

Pilates classes are a great way to help prevent injuries, gain strength for your everyday activities, increase your sporting performance and to have fun. No matter your age, injury or your level of fitness, we have a class for you!

Classes are held in Randwick in the friendly PPFC Clinic. Mirka  is an experienced Pilates Instructor and works closely with our Physio team to focus on your individual goals or rehabilitation plan. Our team offer two types of pilates classes, based on your needs and training preferences including group pilates classes or 1:1 Private Pilates sessions.

Both classes include a variety or floor based and functional movements, using a range of Pilates equipment like exercise bands, balance beams, gym balls and Pilates reformers. A major focus will be on your core stability.

The Pilates reformer uses spring-loaded resistance to create a variety of exercise workouts that are safe if returning to exercise after an injury and challenging once you are ready to take your fitness goals further!

 

Group Pilates Classes

(60 min)

Packages:

  • $38 per class for Term Enrolment ($415, includes 1 free class)
  • 6 classes $230 ($39 per class)

Casual Class:

  • $45 Casual

 

Private Pilates Sessions

Packages:

  • 3 Private 45min sessions $330 ($110 per session)

Casual Class:

  • $115 Casual 45min session
  • $75 Casual 30min session

 

Term 1: January 28 – April 18

Term 2: April 20 – July 11

Term 3: July 13 – Oct 3

Term 4: Oct 6 – Dec 19

 

All Pilates classes are to be pre-booked.

 

Book into a class or find out more about Pilates classes today:

T: 02 9399 7399

E: enquiries@physiopfc.com

 

“Mirka really ensures everyone is okay. I always feel better after attending the class” Janine. R

“Personal instruction, small group, variety of exercises and a friendly environment” Holly.M

 

Term 1

Tuesday 28 January – Saturday 18 April

 

Contact us now Ph:9399 7399 E:enquiries@physiopfc.com