Pilates

Pilates

“Mirka really ensures everyone is okay. I always feel better after attending the class” Janine. R

“Personal instruction, small group, variety of exercises and a friendly environment” Holly.M

 

Pilates classes are a great way to help prevent injuries, gain strength for your everyday activities, increase your sporting performance and to have fun. No matter your age, injury or your level of fitness, we have a class for you!

 

Classes are currently being held online via Zoom.

Term 2 commences on Monday 20 April

To purchase your Pilates pack – click here

Online enrolments are available if you are a current client of PPFC and an attendee of Mirka’s Pilates Classes. 

If you are a New client and would like to join our Exercise programs, please email us at enquiries@physiopfc.com.

 

Mirka is an experienced Pilates Instructor and works closely with our Physio team to focus on your individual goals or rehabilitation plan. Our team offer two types of Pilates classes, based on your needs and training preferences including group Pilates classes or 1:1 Private Pilates sessions. Both of these are available online.

Both classes include a variety of floor based and functional movements. A major focus will be on your core stability.

While it is not essential we recommend you have a theraband, half beam and fit ball to have a more fun and effective workout.

We can help you with all this equipment; just give us a call. You can either pick up some weights from us or use a 1.5 kilo weight of your choosing from your kitchen!

 

Term 1: Monday January 28 –  Saturday April 18

Term 2: Monday April 20 – Saturday July 11

Term 3: Monday July 13 – Saturday Oct 3

Term 4: Tuesday Oct 6 – Saturday Dec 19

 

Please pre-book your place in your preferred Pilates Class.

Book into a class or find out more about Pilates classes today:

T: 02 9399 7399

E: enquiries@physiopfc.com

 

 

Term 2

Monday 20 April – Saturday 11 July

 

Contact us now Ph:9399 7399 E:enquiries@physiopfc.com