Pilates

PilatesMirka Pilates 3

Pilates classes are a great way to help prevent injuries, gain strength for your everyday activities, increase your sporting performance and to have fun. No matter your age, injury or your level of fitness, we have a class for you!

 

Classes are currently being held online via Zoom.

 

Mirka is an experienced Pilates Instructor and works closely with our Physio team to focus on your individual goals or rehabilitation plan. Our team offer two types of Pilates classes, based on your needs and training preferences including group Pilates classes or 1:1 Private Pilates sessions. Both of these are available online.

 

Both classes include a variety of floor based and functional movements. A major focus will be on your core stability.

 

While it is not essential we recommend you have a theraband, half beam and fit ball to have a more fun and effective workout.

We can help you with all this equipment; just give us a call. You can either pick up some weights from us or use a 1.5 kilo weight of your choosing from your kitchen!

 

Group Pilates Classes (online)

60 mins

 

Packages:

6 classes $210 ($35 per class)

Term Enrolment = 12 weeks $384 ($32 per class)

 

 

Term 1: January 28 – April 18

Term 2: April 20 – July 11

Term 3: July 13 – Oct 3

Term 4: Oct 6 – Dec 19

 

All Pilates classes are to be pre-booked.

Book into a class or find out more about Pilates classes today:

T: 02 9399 7399

E: enquiries@physiopfc.com

 

“Mirka really ensures everyone is okay. I always feel better after attending the class” Janine. R

“Personal instruction, small group, variety of exercises and a friendly environment” Holly.M

 

Term 1

Tuesday 28 January – Saturday 18 April

 

Contact us now Ph:9399 7399 E:enquiries@physiopfc.com