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Mirka is an experienced Pilates Instructor and works closely with our Physio team to focus on your individual goals or rehabilitation plan. You may choose to do 1:1 Private Pilate Session or join one of her small group Classes.

“Mirka really ensures everyone is okay. I always feel better after attending the class” Janine. R

“Personal instruction, small group, variety of exercises and a friendly environment” Holly.M

Mirka Kubeckova

Fitness Aust Accredited Personal & Group Trainer. Pilates Instructor Certified by APPI

Term 4 Starts Tuesday 4 October - Friday 23 December

Term 3: Monday 11 July – Saturday 1 October

Class Schedule

  • Monday – 12.30pm – New Lunchtime Class
  • Tuesday – 5.15pm
  • Wednesday – 1pm – New Lunchtime Class
  • Wednesday – 5.15pm
  • Saturday – 8am
  • Saturday – 9.05am

New Client: To reserve a Pre-screening session with one of our physios. Go to – Book Online – and select Initial Physiotherapy

Click here to purchase your Pilates pack – If you are a current client of the Physio Posture Fitness and an attendee of Mirka’s Pilates Classes. 

Please pre-book for all Pilates Classes.

“I look forward to helping you with your fitness goals.” Mirka

About Our Pilates

Pilates sessions focus on improving posture, strength & flexibility and increasing core stability.

No matter your age, injury, or level of fitness, we have a Pilates session suitable for you!

The exercises are gentle enough to help increase your fitness if you are just returning to exercise or needing to strengthen after an injury. They are vigorous enough to challenge you if you are ready to progress your fitness.

Sessions include a variety of floor-based and Pilates reformer exercises and functional movements using Pilates exercise bands, balance beams, gym balls and small weights.

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