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Pilates is a great way to help prevent injuries, gain strength for your everyday activities, increase your sporting performance and to have fun. No matter your age, injury or your level of fitness, we have a Pilates session suitable for you!

Pilates Classes

Our Pilates 

  • Include a variety or floor based and functional movements, using a range of Pilates equipment like exercise bands, balance beams, gym balls and Pilates reformers. A major focus will be on your core stability.
  • The Pilates reformer uses spring-loaded resistance to create a variety of exercise workouts that are safe if returning to exercise after an injury and challenging once you are ready to take your fitness goals further!

Click here to purchase your Pilates pack – If you are a current client of the Physio Posture Fitness and an attendee of Mirka’s Pilates Classes. 

If you are a New Client, please reserve a Pre-screening session with one of our physios. Go to – Book Online – and select Initial Physiotherapy.

Mirka is an experienced Pilates Instructor and works closely with our Physio team to focus on your individual goals or rehabilitation plan. She offers two types of Pilates classes, based on your needs and training preferences including group Pilates classes or 1:1 Private Pilates sessions.

“Mirka really ensures everyone is okay. I always feel better after attending the class” Janine. R

“Personal instruction, small group, variety of exercises and a friendly environment” Holly.M

Mirka Kubeckova

Fitness Aust Accredited Personal & Group Trainer. Pilates Instructor Certified by APPI

Term 3 Starts Monday 11 July - Saturday 1 October

Schedule*

  • Saturday 8am
  • Saturday 9.05am

Click here to purchase your Pilates pack – If you are a current client of the Physio Posture Fitness and an attendee of Mirka’s Pilates Classes. 

If you are a New Client, please reserve a Pre-screening session with one of our physios. Go to – Book Online – and select Initial Physiotherapy.

To secure a place in your preferred class, please pre-book.

We look forward to seeing you in our Class.

*The Tuesday 5.15pm Pilates and Wednesday 5.15pmZoom Pilates will recommence last week of August. Our Pilates Instructor for these classes is currently on leave.

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