Pilates

Pilates

“Mirka really ensures everyone is okay. I always feel better after attending the class” Janine. R

“Personal instruction, small group, variety of exercises and a friendly environment” Holly.M

 

Pilates is a great way to help prevent injuries, gain strength for your everyday activities, increase your sporting performance and to have fun. No matter your age, injury or your level of fitness, we have a Pilates session suitable for you!

 

 

Online enrolments are available if you are a current client of PPFC and an attendee of Mirka’s Pilates Classes. 

To purchase your Pilates pack – click here

If you are a New client and would like to join our Exercise programs, please email us at enquiries@physiopfc.com

 

Mirka is an experienced Pilates Instructor and works closely with our Physio team to focus on your individual goals or rehabilitation plan. She offers two types of Pilates classes, based on your needs and training preferences including group Pilates classes or 1:1 Private Pilates sessions.

Pilates Classes

  • Include a variety or floor based and functional movements, using a range of Pilates equipment like exercise bands, balance beams, gym balls and Pilates reformers. A major focus will be on your core stability.
  • The Pilates reformer uses spring-loaded resistance to create a variety of exercise workouts that are safe if returning to exercise after an injury and challenging once you are ready to take your fitness goals further!

 

Term 4: Tuesday 6 October – Saturday 19 December

1:1 Pilates sessions are available online or in the studio.

Please pre-book your place in your preferred Pilates Class.

Call 02 9399 7399 or email us at enquiries@physiopfc.com to book your class or find out more about Pilates today.