Are you a dancer?
- Wanting to know if you are ready to go en pointe?
- Hoping to improve your skillset and technique for competitive dancing?
- With an injury, that doesn’t seem to be recovering, as quickly as it should?
- Still have pain that is stopping you from dancing at your best?
- Maybe an ex-dancer who is thinking of going back to the studio?
Meet our Dance Physio
Anastasia Sotnikova
“As a dancer, I totally understand how frustrating it can be to have niggles, pain or injury holding you back from being the best you can! I can’t wait to meet you – Anastasia”
If you are a recreational, pre-professional, or professional dancer Anastasia can help. She will provide you with a thorough assessment, practical advice, tips, and techniques to help you with pain, exercise, and dance technique.
To book Anastasia please use the Book Online button – or call us on 02 9399 7399
Dance Physiotherapy Conditioning
Dance Physiotherapy Conditioning has a focus on:
- Dance technique
- Injury prevention and recovery
- Turnout strengthening
- Flexibility and splits training
- Jump height and technique
- Improving turns and balance
In a 1:1 and-or group setting Dance Physiotherapy Conditioning is so valuable for gaining a deeper understanding of how to use your muscles efficiently and how to elevate your performance to the next level. Dance conditioning incorporates strengthening exercises using pilates equipment like the reformer, cadillac, pilates chair and rotator discs. There is also a strong focus on resistance training and progressive ballet technique principles.
These sessions are focused around your goals as a dancer and key assessments are undertaken to ensure your progress is on track to becoming a strong and versatile performer.
Dance conditioning is suitable for dancers recovering from an injury and for those looking at preventing injuries occurring in the future.
Pre-pointe Assessments
Pre-Pointe Assessment focuses on preparing dancers for the demands of pointe work by assessing key areas of strength, flexibility, and technique. The assessment includes:
- Foot and ankle strength
- Turnout control and lower limb alignment
- Core stability and posture
- Balance and coordination
- Flexibility in the feet, calves, hamstrings, and hips
- Pointe range of motion and readiness
This assessment is crucial to ensure you’re ready to safely progress to pointe work, with individualized recommendations provided to address any areas needing improvement. The session includes a thorough physical examination, dance-specific tests, and exercises that highlight potential risks or areas for development.
The Pre-Pointe Assessment is designed to guide dancers on the safest path to pointe readiness, focusing on injury prevention and long-term success in pointe work.
Dancer Health Assessment & Evaluation
A Dancer Health Assessment & Evaluation is essential for dancers transitioning into full-time training, adjusting their training load, or starting a new dance contract. This comprehensive check includes:
- Detailed analysis of overall strength and muscle balance
- Evaluation of current dance technique and movement efficiency
- Identification of areas needing improvement or adjustment
- Assessment of flexibility, joint health, and injury risk
- Personalized recommendations for optimizing performance and preventing injuries
This assessment provides valuable insights to ensure a smooth transition into the next phase of your dance career. With tailored feedback and actionable advice, you’ll be well-prepared to tackle new challenges and excel in your training or performance.
Spring Offer for Dance Students Under 18!
We are offering a special package for young dancers:
- 6 x 1:1 sessions for $570 (valued at $750) – OR $550 if paid upfront
- As a bonus: Complete the sessions in 8 weeks and receive a $95 credit towards an additional follow up review.
This is a great opportunity to enhance performance and prevent injuries this season!
For more information, call (02) 9399 7399 or book online
Valid until 29/11/24
