skip to Main Content

With a sign off from your Physio (for PGS attendees) you are welcome to book and use our Gym for an Independent Gym Session (IGS).


  • When can I book in? You are welcome to use our gym for IGS between 11am and 4pm except for when a PGS is running (See PGS timetable here).
  • Do I need to see a physio first? You must have a current PGS program and have a sign off from a Physio that you have progressed to working in the gym by yourself. If you don’t have a current PGS program you will need to have a screening with a Physio to set up a program for you. A 1:1 with our Pilates Instructor Mirka may be recommended if we consider you require specific supervision.
  • What equipment do I use? There is a bike and treadmill available but strengthening is the key priority so using the Pilates Equipment should be the focus of your session.
  • How much does it cost? $25 per session. We recommend Packages of 5 ($100) or 10 ($200) as this will provide you with the incentive to stay with a weekly or twice weekly visit. Packages of 5 expire 6 weeks after date of purchase and packages of 10 expire 12 weeks after date of purchase. Remaining credit can be transferred to Physio treatment or a PGS at the Expiry Date.
  • Can I claim through my health fund? IGS can not be claimed through your health fund.
Back To Top


Updated July 26th 2021

As an essential service our Physios are able to offer you ongoing treatment and care.


Contact Us - Callout