March 2018: Before you jump in! We are looking forward to a beautiful swimming season with all this warm weather! There are many benefits to swimming such as Lung training: exhaling into the water is especially beneficial for asthmatics, helping … read more
Bodyworks series: Lower Limb: Hips, Hamstrings, Quadriceps and Calves
If you are a Health Professional, these exercise pads will be a useful resource for you. Each clearly illustrates a series of exercises and stretches that are used daily in the clinic. Colour photographs and clear descriptions make it easy for your patients to follow.
You simply tear off a sheet from the appropriate pad and give it to your patient. This saves a lot of time drawing stick figures and diagrams. There are eight different exercise pads, with 50 sheets on each pad
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