Top five exercises for looking after your back. An article by Francine St George, extracted from news.com.au ABOUT 80 per cent of Australians will experience an episode of back pain at some point in their lives. In my physiotherapy … read more
Teaching the correct exercise to your pregnant and post natal clients can be a challenge. Physiotherapist Natasha Rai demonstrates transabdominal assessment of the pelvic floor using Real-Time Ultrasound and clarifies what you should be observing, how to teach pelvic floor exercises and progressing to more functional positions. Exercising in the later stages of pregnancy is also discussed.
Running time: 25 minutes.