March 2018: Before you jump in! We are looking forward to a beautiful swimming season with all this warm weather! There are many benefits to swimming such as Lung training: exhaling into the water is especially beneficial for asthmatics, helping … read more
Teaching the correct exercise to your pregnant and post natal clients can be a challenge. Physiotherapist Natasha Rai demonstrates transabdominal assessment of the pelvic floor using Real-Time Ultrasound and clarifies what you should be observing, how to teach pelvic floor exercises and progressing to more functional positions. Exercising in the later stages of pregnancy is also discussed.
Running time: 25 minutes.