Nerve Release
Nerve Mobility (and why it's so important!) Your nervous system goes from the top of your head right down to your finger tips and toes. The nervous system allows us to feel both pain and sensation (sensory nerve) and allows…
Why do I keep rolling my ankle?
Ankle sprains: Why do I keep rolling my ankle? Exercises to stop it happening! There are position receptors, “proprioceptors” located in your joints, ligaments and tendons. They sense where your body is positioned in space, sending this info to your…
Challenge your balance!
Core stability exercises: poor balance is often an indicator of poor core stability Your posture muscles are meant to kick in to keep you upright when your balance is challenged. They are the ones that you can feel switch on…
Understanding Persistent Pain & What You Can Do To Recover
The first thing to understand about persistent pain is that the amount of pain you experience does not necessarily relate to tissue damage. There are people who have severe joint degeneration on x-ray and don’t have pain, and others that…
