Injury-free Skiing – Exercises
How to Improve your Performance and Have an Injury-free Ski! It took just one hailstorm in Sydney to get me itching to ski this season. Most of us ski just a few times each year, and don’t get ourselves conditioned…
Prepare to Run with these Calf Exercises
Calf tears are arguably the most common running injury. We sit all day, or walk in heels, and the calf muscles get tight. The extra load on the calf in running can lead to a tear. It feels like someone…
Back Pain and the Pelvic Floor
by Clare Dingle, Physiotherapist - Women's Health Almost 50 percent of people who have back pain have weak pelvic floor muscles. The Pelvic Floor is a deep, internal sling of muscles running between your pubic bone at the front of…
