Headaches from running I recently treated a client with headaches that only came on when running. By working on her neck posture together with specific breathing cues, she is now able to run without triggering neck pain or headaches! … read more
Teaching the correct exercise to your pregnant and post natal clients can be a challenge. Physiotherapist Natasha Rai demonstrates transabdominal assessment of the pelvic floor using Real-Time Ultrasound and clarifies what you should be observing, how to teach pelvic floor exercises and progressing to more functional positions. Exercising in the later stages of pregnancy is also discussed.
Running time: 25 minutes.